Once I was recovering and could shop online or make it into the stores, I was willing to buy almost anything that might relieve my pain and help me get back to work and a normal life.  Of course some back care and ergonomic products worked well, and some were just silly.  Here's a list of the things that worked

Zero Gravity Massage Chair
Memory Foam Mattress Topper
Ergonomic Desk Chair
Ergonomic Desk
Inversion Table
 

I have no relationship with the solutions I describe and created this site purely to inspire others to go take control of their own back care and to provide some ideas of treatments to discuss with your doctor. If you find this website useful, please add a link to it from your website or blog.